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even though I ate unhealthy food yesterday, I kept my calories down. hopefully I'm back on track now.
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336.0 lb
Lost so far: 75.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1045 kcal
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Fat: 43.40g | Prot: 52.97g | Carb: 106.55g.
Breakfast: Milk (Nonfat), Great Value Corn Flakes Cereal. Lunch: Roasted Salted Cashew Nuts. Dinner: Essential Everyday Sugar Snap Pea Stir-Fry Blend, Pork Roasts (Top Loin, Boneless, Lean Only), Egg, Dynasty Sesame Seed Oil, White Rice, Hoisin Sauce, Soy Sauce. more...
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losing 9.8 lb a week
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