Weigh In record (no journal entry) for 08 November 2016
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208.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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2456 kcal
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Fat: 181.48g | Prot: 162.33g | Carb: 42.16g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin), Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Egg, John Morrell Ham Steak, Cottage Cheese. Dinner: Bertolli Marinara Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Spaghetti Squash. Snacks/Other: Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kerrygold Pure Irish Butter. more...
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losing 2.8 lb a week
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