Weigh In record (no journal entry) for 08 November 2016
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282.2 lb
Lost so far: 47.8 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1726 kcal
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Fat: 72.54g | Prot: 70.95g | Carb: 181.25g.
Lunch: Potato Chips, Corner Bakery Cafe Spicy Thai Coconut Soup, Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll, Deli Express Chicken Salad Sandwich. Dinner: Domino's Pizza Hand Tossed Feta and Bacon. Snacks/Other: Shiner Shiner Bock, International Delight Hazelnut Coffee Creamer. more...
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losing 8.4 lb a week
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