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Today is a good day. I am not hungry as before, im enjoying the portions I am eating.
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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979 kcal
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Fat: 38.69g | Prot: 69.54g | Carb: 86.19g.
Breakfast: whole wheat bread, Chicken Breast (Skin Not Eaten), Cream Substitute (Light Liquid), Coffee. Lunch: chicken salad, Ritz Wole Wheat Crackers, tuna salad. Dinner: salad, nutrisystem pizza. Snacks/Other: trail mix. more...
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2684 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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