|
grasa 20.4% pesa casa. Ayer comi mucho vegetales.
|
188.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2016:
|
2840 kcal
|
Fat: 133.86g | Prot: 102.40g | Carb: 326.77g.
Breakfast: Cheese, Egg Omelet or Scrambled Egg with Vegetables, Land O'Lakes Whipped Butter Salted, Mi Pan Pan Integral Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Pictsweet Steam'ables Edamame with Sea Salt, Vegetable Tempura, Tokyo Joe's Veggie Roll. Dinner: Pasta Prima Spinach & Mozzarella Ravioli, Cherry Tomatoes, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Pecan Nuts, Hershey's Chocolate Syrup, Chocolate Chips, Cold Stone Creamery Coffee Ice Cream (Love It), Great Value Light Nonfat Yogurt - Strawberry, Pecan Nuts, Dunkin' Donuts Coffee with Milk & Sugar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|