Kevinharvey's Journal, 07 January 2012

261.0 lb Lost so far: 7.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 49.80g | Prot: 72.77g | Carb: 112.43g.   Breakfast: coffe, sara lee whole wheat, scrambled egg. Lunch: tea, egg roll, egg drop soup, hibachi. Dinner: tomatoe, cambell beef and veggatable. more...

3630 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...