Weigh In record (no journal entry) for 08 November 2016
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200.6 lb
Lost so far: 52.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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2438 kcal
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Fat: 77.66g | Prot: 155.18g | Carb: 247.38g.
Breakfast: Aldi Mandeln, DM Leinsamen Geschrotet, Real Quality Beerenmischung, Aroy-D Kokosmilch, Whey Protein, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Aldi Milch 1,5%. Dinner: Lupinenmehl, Edeka Deutsches Corned Beef, Rosenkohl, Rapunzel Kokosöl Nativ, Gut & Günstig Traditioneller Schweinebraten. Snacks/Other: Weiss Lebkuchen Allerlei, Mandarine, Roter Tafelwein. more...
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4424 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 3 hours, Singing - 2 hours, Sitting - 5 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Driving - 1 hour. more...
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losing 17.0 lb a week
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