Weigh In record (no journal entry) for 08 November 2016
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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683 kcal
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Fat: 12.76g | Prot: 43.74g | Carb: 93.93g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), K-Classic Geflügel-Leberwurst, Kaffee, Chiquita Banane. Lunch: Harry Soft Bröd, Weight Watchers Hühner Nudelsuppe mit Möhren & Erbsen. Dinner: Elsdorfer Quarkcreme + Protein. Snacks/Other: Elstar, Chiquita Banane. more...
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2139 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 1.5 lb a week
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