Weigh In record (no journal entry) for 05 November 2016
|
206.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2016:
|
3459 kcal
|
Fat: 172.77g | Prot: 144.60g | Carb: 309.65g.
Breakfast: Sci-MX Whey Protein, Coffee with Milk and Sugar, Aldi Natural Greek Style Yogurt. Lunch: Dry Roasted Peanuts (without Salt), Tangerine, Yellow Sweet Corn, McCoy's Flame Grilled Steak Crisps (30g), Aldi Wholemeal Pitta Bread, Heinz Salad Cream, Lettuce, Princes Tuna Chunks in Sunflower Oil. Dinner: Strongbow Cider, Clover Clover Spread, Morrisons French Stick, Walkers Cheese & Onion Crisps (25g), Sainsbury's Thin & Crispy Margherita Pizza, Pizza with Meat. more...
|
gaining 14.7 lb a week
|
|
Other Related Links
Members
|
wally.watson's weight history
|