Weigh In record (no journal entry) for 04 February 2010
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261.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1862 kcal
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Fat: 51.34g | Prot: 109.52g | Carb: 259.94g.
Breakfast: banana, espresso, kashi high protein, yogurt. Lunch: roast chicken, light string cheese, Genisoy soy crisps, organic creamy tomato soup. Dinner: Crockery Gourmet Soning Mix for Beef, Roasted Carrots, Roasted Potato, tri-tip roast. Snacks/Other: popcorn, 60% cacao bittersweet chocolate baking bar, cocoa powder unsweetened, 2% milk, espresso, cocoa powder unsweetened, 2% milk, espresso, odwalla superfood. more...
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3259 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Songstress's weight history
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