Weigh In record (no journal entry) for 07 January 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1380 kcal
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Fat: 44.76g | Prot: 69.89g | Carb: 179.28g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple , Special K Cinnamon Pecan Cereal, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: French Fries (Large), Fried Battered Cod. Dinner: Green Snap Beans (Drained Solids, Canned), Grilled Chicken Breast Strips, Saltine Crackers, Beef Vegetable Soup (Canned, Condensed). more...
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gaining 0.7 lb a week
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