desoizal's Journal, 08 November 2016

187.2 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2797 kcal

Fat: 63.96g | Prot: 174.57g | Carb: 395.36g.   Breakfast: Graham Crackers, Froot Loops, Red Velvet Brownie, Morrisons Eat Smart Natural Fromage Frais, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Annie's Naturals Organic Ketchup, Aunt Bessie's Sweet Potato Wedges, Hellmann's Lighter Than Light Mayonnaise, Tomatoes, Morrisons 4 Sliced Brioche Buns, Kezie Kangaroo Burger. Dinner: Morrisons Pickled Beetroot, John West Tuna Chunks in Spring Water (65g), Waitrose Essential Broccoli Florets Frozen, Egg, Cheese Sauce, Morrisons Baby Plum Tomatoes, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Golden Delicious Apples, Haagen-Dazs Macadamia Nut Brittle, Haribo Strawbs, Monster Energy Absolutely Zero, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...

4163 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Cooking - 30 minutes, Working - 5 hours, Weight Training (Bodybuilding) - 1 hour and 43 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...