Weigh In record (no journal entry) for 07 November 2016
|
320.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2016:
|
2425 kcal
|
Fat: 118.68g | Prot: 98.04g | Carb: 221.28g.
Breakfast: Quaker Instant Grits - Butter, Coffee-Mate Original, Coffee. Lunch: GFS Cubed Jalapeño Cheese, Peanut Butter Cookies, Lowfat Cottage Cheese (with Fruit), Cheese Filled Ravioli with Tomato Sauce, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Golden Corral Deviled Eggs, Fresh & Easy Seafood Cocktail Sauce, Golden Corral Popcorn Shrimp, Unsweetened Iced Tea. Dinner: Bourbon, Applebee's French Onion Soup (Bowl). Snacks/Other: Cheetos Crunchy Cheetos, Halls Sugar Free Cough Drops, Dr. Pepper Diet Dr. Pepper Cherry (Can). more...
|
|
4679 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|