reyya's Journal, 08 January 2012

179.9 lb Lost so far: 1.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 47.30g | Prot: 39.85g | Carb: 145.87g.   Breakfast: Feta Cheese, Brown Toast. Lunch: White Rice (Long-Grain, Cooked), Green Thai Curry. Dinner: Onion Flakes, Fried Battered Fish. more...

2416 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...