Weigh In record (no journal entry) for 07 November 2016
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135.8 lb
Lost so far: 3.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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198 kcal
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Fat: 11.58g | Prot: 5.87g | Carb: 22.11g.
Lunch: Almonds, Blueberries, Raspberries. more...
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losing 3.7 lb a week
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diaz8176's weight history
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