|
Ayer comi pop corn en el cine. Eso no me ayuda.
|
169.5 lb
Lost so far: 11.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2012:
|
3248 kcal
|
Fat: 110.30g | Prot: 127.01g | Carb: 489.12g.
Breakfast: French or Vienna Bread (Includes Sourdough), Healthy Choice bread soft multigrain, Butter Whipped (Salted), Lettuce, Cinnamon Ground, Coffee with Milk and Sugar, Creamy Chocolate Powder Coffee Creamer, Fried Egg. Dinner: Pesto Sauce, Sliced Almonds, Feta Cheese, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Craisins, Healthy Harvest Whole Grain Thin Spaghetti, Hickory BBQ Riblets. Snacks/Other: fruit punch, whip butter, french bread, hot chocolate, Banana Nut Loaf, Nonfat Caffe Mocha (Tall). more...
|
|
2242 kcal
|
Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|