Weigh In record (no journal entry) for 07 November 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1302 kcal
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Fat: 44.24g | Prot: 65.92g | Carb: 158.78g.
Breakfast: Milo Milo, Nestlé Leche Nido Buen Día, Quaker Avena Instantánea. Lunch: Porotos con Tallarines, Arroz Blanco, Carne de Cerdo. more...
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losing 0.4 lb a week
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