Weigh In record (no journal entry) for 07 January 2012
|
181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2012:
|
1807 kcal
|
Fat: 63.45g | Prot: 71.67g | Carb: 245.74g.
Breakfast: Vanilla Latte (Grande). Lunch: 6" Spicy Italian, Dr. Pepper. Dinner: Cheddar Shredded Cheese, Oyster Crackers, Chicken Chili with Beans, Butter, Dinner Rolls, Coca-Cola Classic Soda, 1% Fat Milk. Snacks/Other: Honey, Herbal Tea (Other Than Chamomile, Brewed), Water. more...
|
|
2586 kcal
|
Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Housework - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
changingforme's weight history
|