Weigh In record (no journal entry) for 07 November 2016
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186.9 lb
Lost so far: 33.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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403 kcal
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Fat: 3.59g | Prot: 72.82g | Carb: 21.44g.
Breakfast: Wawona Festival Blend Mixed Fruit, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Coffee, Dannon Light & Fit Greek Yogurt - Blueberry, Costco Protein Shake. more...
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losing 0.2 lb a week
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Marie 99's weight history
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