Weigh In record (no journal entry) for 07 November 2016
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210.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1200 kcal
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Fat: 50.23g | Prot: 106.84g | Carb: 70.00g.
Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Roasted Grilled or Baked Chicken. Dinner: Woolworths Slimmers Choice Fat Free Yoghurt. Snacks/Other: Bakers Marie Biscuits. more...
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gaining 1.3 lb a week
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