Wahlabilly66's Journal, 07 November 2016

150.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 71.09g | Prot: 112.83g | Carb: 288.82g.   Breakfast: Jams and Preserves, Tesco Wholemeal Bread, Pure Dairy Free Soya Spread, Skimmed-Milk, Decaffeinated Coffee, Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Bananas, Apples. Lunch: Sainsbury's Spicy Chorizo Slices, Dairy Free Sunflower Spread, Olive Oil, Cheddar Cheese, Egg, Skimmed-Milk, Decaffeinated Coffee, Bananas, Tesco Wholemeal Bread. Dinner: Dairy Free Soya Spread, Easy Cook Long Grain Rice, Green Peas (Frozen), Olive Oil, Soy Sauce, Boiled Egg, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: M&M's M&M's Chocolate, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3664 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 56 minutes, Reading - 1 hour and 30 minutes, Desk Work - 1 hour and 7 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour and 33 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 19 minutes, Nordic Walking - 1 hour and 5 minutes. more...