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L tipp
Journal
07 Nov 16
L tipp's Journal, 07 November 2016
L tipp's Profile
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Weigh In record (no journal entry) for 07 November 2016
175.2 lb
Lost so far:
0 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2016:
218 kcal
Fat: 6.35g | Prot: 9.99g | Carb: 30.88g.
Breakfast:
Oatmeal, Whole Milk.
more...
2053 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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