Weigh In record (no journal entry) for 07 November 2016
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1561 kcal
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Fat: 52.63g | Prot: 119.28g | Carb: 144.96g.
Breakfast: Coffee, Nestle Butterfinger (Fun Size), Reese's Peanut Butter Cup, Vital Proteins Collagen Peptides, Pret a Manger Ham & Cheese Sandwich. Lunch: Raspberries. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Publix Red Bell Pepper. more...
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gaining 0.3 lb a week
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