Weigh In record (no journal entry) for 07 November 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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2512 kcal
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Fat: 45.34g | Prot: 215.77g | Carb: 349.07g.
Breakfast: Gala Apples, doTERRA Terra Greens, Bananas, True Nutrition PeptoPro, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Van's 8 Whole Grains Waffles. Lunch: Boar's Head All Natural Smoked Turkey Breast, Baked Sweetpotato (Peel Not Eaten), Dave's Killer Bread Good Seed Bread. Dinner: Egg Beaters All Natural 100% Egg Whites, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Pears, Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate, Rice Dream Vanilla Enriched Rice Milk, Legion Whey +, Pulse. more...
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gaining 7.0 lb a week
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