Weigh In record (no journal entry) for 07 November 2016
|
121.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2016:
|
924 kcal
|
Fat: 46.96g | Prot: 88.07g | Carb: 46.00g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Kraft 2% Milk American Cheese Singles, Lean Cuisine Comfort Steak Portabella. Dinner: Roast Beef. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momtx3's weight history
|