Weigh In record (no journal entry) for 07 January 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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2554 kcal
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Fat: 135.52g | Prot: 103.71g | Carb: 269.83g.
Lunch: Lean Ground Turkey, Traditional Spaghetti Sauce, Enriched Dry Pasta, Mexican Chicken Tortilla Soup, Special Dark Chocolate Kisses. Dinner: BBQ Chicken, Instant White Rice, Portabella Spinach Parmesan. Snacks/Other: Crunchy Taco Supreme, Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, NUTrition Lightly Salted Almonds, NUTrition Lightly Salted Almonds, Special Dark Chocolate Kisses. more...
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losing 4.9 lb a week
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