Weigh In record (no journal entry) for 07 January 2012
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162.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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332 kcal
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Fat: 7.10g | Prot: 31.78g | Carb: 39.41g.
Breakfast: Chia Seeds, apple, Super Advanced Whey Protein Vanilla, water, Coffee (Brewed From Grounds), Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Lunch: Apple, Super Advanced Whey Protein Vanilla, Water. more...
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2806 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 4 hours and 4 minutes, Sleeping - 9 hours and 1 minute, Standing - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour, Shopping - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours. more...
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losing 1.2 lb a week
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thinnme's weight history
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