Weigh In record (no journal entry) for 06 November 2016
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263.1 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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2996 kcal
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Fat: 110.64g | Prot: 158.82g | Carb: 359.93g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Jif Natural Creamy Peanut Butter, Trader Joe's Organic Raw Honey, Bananas, Bananas, Gala Apples. Dinner: America's Choice Bacon Thick Sliced, kraft KR CB MARBLE CHEDDAR, S. Rosen's Brioche Bun, Target 85/15 Ground Beef, New York Fries Poutine (Regular). Snacks/Other: Starbucks Toffee Mocha (Venti), Open Nature Sweet Cream, BSN syntha-6 vanilla milkshake protein shakes, Powerade Fruit Punch (12 oz). more...
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losing 3.9 lb a week
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