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Wow! I ate really poorly. It always happens when I'm with my friends, i need to challenge myself to having less free days. At least I didn't gain more than a pound.
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337.4 lb
Lost so far: 73.6 lb.
Still to go: 57.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 November 2016:
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2002 kcal
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Fat: 53.19g | Prot: 70.21g | Carb: 322.89g.
Breakfast: Milk (Nonfat), Little Caesars Deep Dish Just Cheese Pizza. Dinner: Bertolli Marinara Sauce, Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Trolli Gummy Worms, Home made No bake cookie, Chocolate Fudge. more...
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gaining 4.2 lb a week
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