Weigh In record (no journal entry) for 07 November 2016
|
209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2016:
|
2469 kcal
|
Fat: 202.17g | Prot: 139.45g | Carb: 30.74g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Pork Sausage Patty or Link, Calavo Avocado, Boiled Egg, Blue & Roquefort Cheese Salad Dressing, Aldi Blue Cheese Crumbles, Denny's Sliced Tomatoes (3 Slices), Tyson Foods Boneless Skinless Chicken Breasts, Bacon, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Broccoli (from Fresh). Dinner: Havarti Cheese. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Better Body Foods Organic Extra Virgin Coconut Oil, Maranatha All Natural Creamy Almond Butter, Kerrygold Pure Irish Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|