Weigh In record (no journal entry) for 07 November 2016
|
132.7 lb
Lost so far: 27.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2016:
|
1040 kcal
|
Fat: 33.91g | Prot: 66.46g | Carb: 121.82g.
Breakfast: Uva Itália, Itambé Requeijão Light, La Serenisima Leite em Pó Desnatado, Akio Tapioca (Goma de Mandioca Hidratada), Tomates, Clara de Ovo Cozida, Ovo Cozido, Jasmine Farelo de Aveia. Lunch: Nestlé Creme de Leite, Abacaxi, Alface, Tomates, Cenouras, Filé de Peixe no Forno ou Grelhado. Dinner: Uvas-Passas (sem Sementes), Repolho, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado, Itambé Requeijão Light. Snacks/Other: Tangerinas, Banana. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hepaz 's weight history
|