Weigh In record (no journal entry) for 07 November 2016
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283.4 lb
Lost so far: 46.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1497 kcal
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Fat: 56.82g | Prot: 93.84g | Carb: 154.07g.
Lunch: Southern Tsunami Sushi Bar Edamame Soybeans, Butter, Daisy Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hampton Creek Just Mayo, Daisy Sour Cream, Frank's Red Hot Sauce, Queso Fresco, Birds Eye Super Sweet Kernel Corn, Baked or Broiled Salmon. Snacks/Other: Haribo Gummy Bears, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Blackberries (Alaska Native), Cantaloupe Melons. more...
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gaining 11.9 lb a week
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