wojteklisicki's Journal, 07 January 2012

169.4 lb Lost so far: 6.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 21.27g | Prot: 81.49g | Carb: 94.52g.   Breakfast: Banana, Cappuccino, Cooked Egg White. Lunch: Merlot Wine, Chicken Breast (Oven Roasted, Fat Free, Sliced), Spinach. Dinner: Thin Crust Pizza with Meat and Fruit, Merlot Wine. Snacks/Other: Caffe Latte (Tall). more...

1872 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...