Weigh In record (no journal entry) for 07 November 2016
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129.4 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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350 kcal
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Fat: 16.99g | Prot: 21.78g | Carb: 29.95g.
Breakfast: Bom Destino Mussarela de Búfala, Egg, Egg White. Lunch: Almeida Prado Mussarela de Búfala, Lettuce, Tauá Pepinos, Red Tomatoes. Snacks/Other: Pineapple. more...
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gaining 1.0 lb a week
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