Weigh In record (no journal entry) for 04 February 2010
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144.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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828 kcal
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Fat: 19.63g | Prot: 54.07g | Carb: 114.14g.
Breakfast: Gala Apple (Medium). Lunch: romaine lettuce, pine nuts, oil, vinager dressing, Wheat Crackers, Oven Roasted Chicken Breast Salad. Dinner: Jewish Rye Bread, Turkey Breast Meat, Fat Free Shredded Mozzarella Cheese. Snacks/Other: Classic Hummus, Simply Naked Pita Chips. more...
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1731 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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