cheleletourneau's Journal, 07 November 2016

162.1 lb Lost so far: 46.9 lb.    Still to go: 27.1 lb.    Diet followed 100%.

---

789 kcal

Fat: 47.37g | Prot: 57.58g | Carb: 45.82g.   Lunch: Cucumber (Peeled), Perdue Buffalo Style Chicken Wings, Carbquik Complete Biscuit and Baking Mix, Smucker's Sugar Free Red Raspberry Preserves, Jell-O Sugar Free Black Cherry. Dinner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Diamond of California Slivered Almonds, Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kirkland Signature Nut Bar, Skippy Creamy Peanut Butter, Honeycrisp Apples. more...

2079 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...