Weigh In record (no journal entry) for 04 February 2010
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200.6 lb
Lost so far: 69.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1238 kcal
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Fat: 43.23g | Prot: 73.74g | Carb: 149.30g.
Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: Philippine, Shrimp Wonton Soup. Dinner: cashews, Shrimp Wonton Soup. Snacks/Other: Oranges, banana. more...
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3715 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 31 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 59 minutes. more...
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losing 2.8 lb a week
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