desoizal's Journal, 07 November 2016

187.2 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2790 kcal

Fat: 69.36g | Prot: 179.00g | Carb: 362.35g.   Breakfast: Graham Crackers, Lotus Biscoff, Froot Loops, Cannellini Bean Brownies (Coke Zero), Alpro Almond Yoghurt, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Violife Cheddar Flavour Slices, Annie's Naturals Organic Ketchup, Tomatoes, Courgette, Morrisons 4 Sliced Brioche Buns, Morrisons British Lean Minced Pork. Dinner: Morrisons Pickled Beetroot, Waitrose Essential Broccoli Florets Frozen, Cheese Sauce, Morrisons Baby Plum Tomatoes, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Snacks/Other: Morrisons Salt & Vinegar Rice Cakes, Haribo Super Mix, Monster Energy Absolutely Zero, Grenade Carb Killa, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...

3750 kcal

Activities & Exercise: Cooking - 30 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Massage - 45 minutes, Treadmill - 12 minutes, Weight Training (Bodybuilding) - 42 minutes, Sleeping - 9 hours and 21 minutes, Working - 3 hours, Standing - 3 hours, Sitting - 5 hours. more...