Weigh In record (no journal entry) for 07 November 2016
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119.7 lb
Lost so far: 13.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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889 kcal
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Fat: 10.17g | Prot: 29.34g | Carb: 184.78g.
Breakfast: Apples, Date, Bananas. Lunch: Tomato Soup, White Rice, Zucchini, Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes, Chickpeas (Mature Seeds, Canned), White Bread. Dinner: Raisins, Semi-Skimmed Milk, Defatted Soy Meal. Snacks/Other: Apples, Date, Chocolate Chip Biscuit. more...
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losing 9.3 lb a week
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