Rust13's Journal, 07 January 2012

142.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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559 kcal

Fat: 23.73g | Prot: 54.24g | Carb: 30.18g.   Lunch: Grapefruit, Egg. Dinner: Valley Selection Whole Green Beans, Cooked Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...

1630 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...