Weigh In record (no journal entry) for 07 November 2016
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203.0 lb
Lost so far: 50.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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2840 kcal
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Fat: 83.03g | Prot: 135.43g | Carb: 333.85g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Whey Protein, Aroy-D Kokosmilch, Real Quality Beerenmischung, DM Leinsamen Geschrotet. Lunch: Aldi Milch 1,5%, Mandarine. Dinner: Weiss Lebkuchen Allerlei, Aroy-D Kokosmilch, Milsani Fettarmer Joghurt Mild 1,5% Fett, Zitronensaft (in Dosen oder Flaschen), Gut & Günstig Traditioneller Schweinebraten, Balsamico, Gekochtes Ei, Salzkartoffeln, Rapunzel Kokosöl Nativ, Gemischter Salat. Snacks/Other: Weiss Lebkuchen Allerlei, Roter Tafelwein, Jever Fun. more...
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3781 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 6 hours, Cooking - 1 hour, Desk Work - 5 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 9.3 lb a week
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