Weigh In record (no journal entry) for 07 November 2016
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221.8 lb
Lost so far: 174.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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2685 kcal
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Fat: 107.60g | Prot: 121.22g | Carb: 320.15g.
Breakfast: Böklunder Gelbwurst, Banane, Apfel, Mühlen Gold Unser Kerniges (56g), Vitakrone Eiersalat, Mühlen Gold Unser Kerniges (56g), Adler Schwarzwälder Schinken, REWE Bäcker Brötchen, Gut & Günstig Milch, Ponnath Schinkenbraten. Lunch: Böklunder Gelbwurst, Banane, Apfel. Dinner: Aldi Leberkäse, Rosenkohl, Pellkartoffeln. Snacks/Other: Biscoteria Ohio Cream Cookies, Rote Paprika, Clementinen. more...
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gaining 1.5 lb a week
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 Comments
Ohh, ist das ein süßes Bild! Goldig!
07 Nov 16 by member: Hantel76
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07 Nov 16 by member: Icasha
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