Weigh In record (no journal entry) for 06 November 2016
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245.2 lb
Lost so far: 8.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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2773 kcal
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Fat: 72.83g | Prot: 53.91g | Carb: 499.33g.
Breakfast: Sugar, Coffee with Cream, Minute Maid Lemonade (20 oz), Frito-Lay Cracker Jack'd Hearty Mix PB & Chocolate. Lunch: Hi-C Orange Lavaburst, McDonald's Chocolate Chip Cookie, McDonald's Hotcakes & Sausage without Syrup & Margarine, McDonald's Hotcake Syrup. Dinner: Sugar, Coffee with Milk. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 11.2 lb a week
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charlesmann iii's weight history
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