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georgeorwell
Journal
07 Jan 12
georgeorwell's Journal, 07 January 2012
georgeorwell's Profile
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Weigh In record (no journal entry) for 07 January 2012
194.3 lb
Lost so far:
17.7 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
2368 kcal
Fat: 112.03g | Prot: 100.40g | Carb: 218.52g.
Breakfast:
Bacon, Special K Protein Meal Bar - Chocolate Peanut Butter.
Lunch:
Macaroni & Cheese Dinner - The Cheesiest, Cheeseburger with 1/4 Lb Meat on Bun, Pretzels.
Dinner:
Extra Virgin Olive Oil, Cheese Pizza, Premium White Rice, Water (Bottled), Water.
Snacks/Other:
Whole Natural Almonds.
more...
2147 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.1 lb a week
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