Weigh In record (no journal entry) for 07 January 2012
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278.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1439 kcal
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Fat: 120.44g | Prot: 74.09g | Carb: 16.90g.
Breakfast: Truvia, Great Value Heavy Whipping Cream, Coffee, Blue Bonnet Butter, Scrambled Eggs. Dinner: Blue Bonnet Butter, Cauliflower, Green Squash, Top Round Steak. more...
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losing 14.0 lb a week
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