Weigh In record (no journal entry) for 07 January 2012
|
328.8 lb
Lost so far: 61.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2012:
|
669 kcal
|
Fat: 15.62g | Prot: 24.77g | Carb: 112.57g.
Breakfast: English Muffin, Muesli (Dried Fruit and Nuts), Milk (2% Lowfat with Added Vitamin A), Coffee with Cream and Sugar. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bison25's weight history
|