tbird-mike's Journal, 07 January 2012

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Weigh In record (no journal entry) for 07 January 2012

230.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:

2080 kcal

Fat: 101.27g | Prot: 100.46g | Carb: 188.35g. Breakfast: Complete Mix - Buttermilk Biscuits, Scrambled Egg, Bacon. Lunch: Fruit Yogurt (Nonfat). Dinner: Macaroni or Pasta Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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tbird-mike's Journal, 07 January 2012

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