Weigh In record (no journal entry) for 15 September 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1256 kcal
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Fat: 32.06g | Prot: 39.63g | Carb: 210.43g.
Breakfast: Semillas de Linaza, Vivo Check 3 Cereales, Soprole Yoghurt Batido. Lunch: Salsa Bolognesa, Lucchetti Tallarines 78. Dinner: Pan Amasado, Té Endulzados con Azúcar. Snacks/Other: Plátano, Naranjas. more...
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losing 1.1 lb a week
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