Weigh In record (no journal entry) for 07 November 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1573 kcal
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Fat: 143.89g | Prot: 45.21g | Carb: 45.63g.
Breakfast: Butter, Tea (Brewed), Egg, Whipped Cream (Pressurised), Sugar Substitute (Herbal Extract Sweetener, Powder). Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil. Dinner: Butter, Brussels Sprouts. Snacks/Other: Sugar Substitute (Herbal Extract Sweetener, Powder), Whipped Cream (Pressurised), Tea (Brewed), Fat Bomb. more...
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3039 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking with Alisha - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
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gaining 3.7 lb a week
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