vegasherewecome's Journal, 04 February 2010

172.5 lb Lost so far: 9.0 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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980 kcal

Fat: 26.10g | Prot: 57.63g | Carb: 35.56g.   Breakfast: Avocados, Sweet Onions, Original Powder Creamer, chicken breast, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Original Powder Creamer, chicken breast. Snacks/Other: Cabernet Sauvignon Wine. more...

2070 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...